Lachlan
5.2 Routine
Growing up I hated routine. If only I had a dollar every time I fought with my parents over my routine, or lack thereof. After I joined...
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Lachlan
May 7, 20202 min read
5.1 Flexibility
Hold it lightly in the palm of your hand. Our minds and the subsequent thought processes are not meant to be rigid. As soon as they...
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Lachlan
May 7, 20201 min read
5.0 Structure
I have seen people from all walks of life struggle with the concept of structure. I have seen many people with mental health issues with...
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Lachlan
May 5, 20203 min read
4.0 Medication
In my discussions over the years with clients there is generally a lot of anger and blame associated when the topic of medication comes...
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Lachlan
May 5, 20203 min read
Topic 1 - HOPE
I remember being in a Psych Hospital in Ryde, Sydney during my second episode. There was absolutely nothing to do in this hospital but...
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Lachlan
May 5, 20202 min read
3.0 Identifying Anxiety Sources
During a global crisis there are macro sources of anxiety that we cannot control. The ‘Media’ is the window to these events. The media...
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Lachlan
May 5, 20202 min read
2.3 Assertiveness
My tool kit wouldn’t be complete without assertiveness. This played an essential part in my recovery and I believe it to be one of the...
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Lachlan
May 5, 20201 min read
2.2 Diet
Now this is one topic that I don't claim to be an expert on. I have tried a few diets over the years from the military diet to the...
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Lachlan
May 5, 20201 min read
2.1 Mindfulness
I began mindfulness during a very turbulent time of depression. Mindfulness is basically meditation. I used to meditate on specific...
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Lachlan
May 5, 20201 min read
2.0 Identify Your Toolkit
Identifying your tool kit is crucial to mental well being. Mine includes but not limited to: 1. Mindfulness 2. Diet 3. Exercise 4. Music...
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Lachlan
May 5, 20201 min read
1.0 Lived Experience
My name is Lachlan. In 2002 I was diagnosed with Bipolar Disorder (Type 1). I dropped out of high school on the day of my first year 12...
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